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5 Ways to Become More Kind

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5 Ways to Become More Kind

Posted On: January 19, 2023 by Peoples Bank of Kankakee County in: General

Kindness on a basic level is quite easy. It’s about seeing someone in a favorable light and naturally wanting to be good to them. It involves giving of oneself freely, for the pure reason of helping others without the expectation of reciprocity. Why Be Kind? Portraying kindness to yourself and to others provides mental health benefits. Contributing kindness to your community encourages others to do the same. Here are some benefits of kindness:  Builds confidence Increases happiness Adds positivity and optimism  Enlarges sense of belonging Reduces isolation Helps us relate to others Improves positive relationships with friends, family, and strangers Makes you healthier and prevents illness Releases feel-good hormones Eases anxiety and reduces stress Warms your heart Ways to Be More Kind 1. Begin your day with kindness on the road A simple way to show and encourage kindness, especially to strangers, is to be a
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